Stories (Part 1)

Psalm 32: 1 "Blessed is he whose transgression is forgiven, whose sin is covered."

If you're working on yourself and changing for the better, it’s unnecessary to keep holding on to your past. You can change and grow.  You know this is true, but,have you given yourself a fair chance to change and grow?
Have you consciously loosened your grip on everything that’s behind you, so you can step forward again with grace?

If you’re shaking your head, you aren’t alone.  I know exactly how you feel.  I’ve been there myself, and I know dozens of others in the same boat.  At times, we all fall victim to our attachments, and sometimes we don’t even realize we’re blocking our own present blessings by holding on to the past.  Do your best to realize this right now. Growth is painful and so is change, but in the end, nothing is as painful as staying stuck somewhere in the past.

In the present moment, we all have some kind of pain:

-Anger.
-Sadness.
-Frustration.
-Disappointment.
-Regret.

Realize this pain within yourself, watch it closely, and see that it’s caused by whatever story you have in your head about what happened in the past.  Your mind might insist that the pain you feel is caused by what happened, but what happened in the past is not happening right now.  It’s over.  It has passed.  But the pain is still happening right now because of the story you’ve been subconsciously telling yourself about that past. The word “story” in this context doesn’t have to imply true or false, positive or negative, or any other kind of forceful judgment call.  It’s simply a process that’s happening inside your head:

-You are remembering something that happened.
-You subconsciously perceive yourself as a victim of this incident.
-Your memory of what happened causes a strong emotion in you.

So just notice what story you have, without judging it, and without judging yourself.  It’s natural to have a story; we all have stories.  See yours for what it is.  And see that it’s causing you pain.  Then take a deep breath, and another…Inner peace begins the moment you take these deep breaths and choose not to allow the past to rule your present thoughts and emotions.